Banana Rumba
Ready in
10 min
Serve = 1 Fruit + 2 Fat + 1½ Milk / Protein
Serves 4
Good Choice Recipe
Prep: 5 minutes but allow time for the bananas to freeze prior to starting recipe
Cook: 5 minutes
4 medium, ripe bananas (70g each), peeled
30ml rum (or use Rum essence if you do not
wish to include alcohol)
5ml vanilla essence
5 ml ground cinnamon
360ml fat free/low fat frozen yoghurt
100g mixed nuts, chopped
Peel and freeze the bananas.
Place the frozen bananas in a liquidiser with the rum, vanilla and cinnamon. Serve over the frozen yoghurt and top with the chopped nuts.
Berry Meringue
Serves 2
1 Serve = 1 Fruit + 1 ½ Protein
Good Choice Recipe
Prep: 10 min
Cook: 10 min
3 eggs
2 tsp sugar
1 ½ vanilla essence
200g raspberries
3 tbs Slimsy Passion fruit Squash
¼ tsp cinnamon
Turn oven onto 220°C
Beat the egg whites with an electric
beater until soft peak stage (3 to 4 minutes),
slowly add the sugar and vanilla
whilst beating.
Continue beating to form stiff peaks. You should be able to
turn bowl upside down without the eggs pouring out.
Combine the berries and Brooks Low Call Passion Fruit
Squash in a large pan and cook till heated through and
slightly soft.
Spoon mixture into 2 ramekins and place egg white mixture
on top. Lightly tap with the back of a spoon to form peaks.
Dust with cinnamon and place in oven till golden.
Serve immediately.
Ready in
20 min
Chocolate Brownie Muffins
Serves 12
1 Serve = 1 CC + 1 Fat
Good Choice recipe
Prep: 5 min
Cook: 20 min
1¾ cup oats
3 egg whites
½ cup cocoa powder
½ cup applesauce
1 tsp vanilla essence
½ cup plain low-fat yogurt
½ tsp cream of tartar
1½ tsp baking powder
1½ tsp baking soda
¼ tsp salt
1 cup hot water
½ cup Sweetener
Grind the oats with a stick blender or food processor. Add remaining ingredients, and blend until smooth. Spoon the mixture into 12 cupcake casings in a muffin tin, and bake at 180°C for 15 minutes. Leave to cool and serve with custard or diet frozen dessert from your daily serves.
Ready in
25 min
