"Our mission at Weigh-Less is for every member to attain and maintain Target Weight,

the healthy way

the Weigh-Less way."

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Banana Rumba

Ready in

10 min

Serve = 1 Fruit + 2 Fat + 1½ Milk / Protein 
Serves 4
Good Choice Recipe

Prep: 5 minutes but allow time for the bananas to freeze prior to starting recipe 

Cook: 5 minutes 

4 medium, ripe bananas (70g each), peeled
30ml rum  (or use Rum essence if you do not 
wish to include alcohol)
5ml vanilla essence
5 ml ground cinnamon
360ml fat free/low fat frozen yoghurt
100g mixed nuts, chopped

Peel and freeze the bananas.

Place the frozen bananas in a liquidiser with the rum, vanilla and cinnamon. Serve over the frozen yoghurt and top with the chopped nuts.


Berry Meringue

Serves 2
1 Serve = 1 Fruit + 1 ½ Protein

Good Choice Recipe 

Prep: 10 min

Cook: 10 min

3 eggs
2 tsp sugar
1 ½ vanilla essence
200g raspberries
3 tbs Slimsy Passion fruit Squash 
¼ tsp cinnamon

Turn oven onto 220°C

Beat the egg whites with an electric
beater until soft peak  stage (3 to 4 minutes),

slowly add the sugar and vanilla 
whilst beating.
Continue beating to form stiff peaks. You should be able to  
turn bowl upside down without the eggs pouring out.
Combine the berries and Brooks Low Call Passion Fruit  
Squash in a large pan and cook till heated through and  
slightly soft.
Spoon mixture into 2 ramekins and place egg white mixture   
on top. Lightly tap with the back of a spoon to form peaks.  
Dust with cinnamon and place in oven till golden.
Serve immediately.



Ready in

20 min

Chocolate Brownie Muffins

Serves 12 

1 Serve = 1 CC + 1 Fat

Good Choice recipe

Prep: 5 min

Cook: 20 min



1¾ cup oats

3 egg whites

½ cup cocoa powder

½ cup applesauce

1 tsp vanilla essence

½ cup plain low-fat yogurt

½ tsp cream of tartar

1½ tsp baking powder

1½ tsp baking soda

¼ tsp salt

1 cup hot water

½ cup Sweetener


Grind the oats with a stick blender or food processor. Add remaining ingredients, and blend until smooth. Spoon the mixture into 12 cupcake casings in a muffin tin, and bake at 180°C for 15 minutes. Leave to cool and serve with custard or diet frozen dessert from your daily serves.


Ready in

25 min