Blueberry-Lemon Iced Tea
Serves 4
1 Serve = 1 Fruit
Best Choice Recipe
Prep: 5 Minutes
Cook: 10 Minutes
Cool: 1 hour
480g frozen blueberries
½ cup fresh lemon juice
4 cups water
3 tea bags
2 tsp Stevia sweetener
Bring the frozen blueberries and ½ cup fresh lemon juice to a boil in a large saucepan over medium heat. Cook, stirring occasionally, 5 minutes. Remove from heat, and pour through a fine wire-mesh strainer into a bowl, using back of a spoon to squeeze out juice. Discard solids. Wipe saucepan clean.
Bring 1 litre of water to a boil in same saucepan; add 3 tea bags and leave to brew for 5 minutes. Remove and discard tea bags. Stir in the Stevia and blueberry juice mixture. Pour into a pitcher; cover and chill 1 hour. Serve over ice.
Ready in
75 min
Sweet Melon and Pear Tonic
Serves 2
1 Serve = 2 Fruit
Prep: 5 min
120g lemon
240g sweet melon, peeled
100g pear
Squeeze the juice of the lemon. Combine the sweet melon and lemon juice in a blender. Add the pear and blend until smooth. Top with ice cubes.
Ready in
5 min
Apple and Cucumber Punch
Serves 1
1 Serve = 300g Free Veg + 2 Fruit
Prep: 10 min
200g apples, peeled and chopped
200g cucumber, peeled and chopped
10ml lemon juice
250ml sugar-free lemonade
Push the apple and cucumber chunks through juice. Mix apple, cucumber and lemon juice together and pour in glass. Top up with diet lemonade.
Ready in
10 min
Berry butter bomb smoothie
Serves 1
1 Serve = 1 ½ Fruit + 1 Protein +1 Fat
Best choice recipe
Prep: 2min
Freeze 1 hour
1 (70g) banana (peeled)
75g strawberries
175ml vanilla yoghurt
10ml peanut butter
Handful of ice cubes
Place the peeled banana in the freezer and freeze for two hours. Add the banana and the remaining ingredients to a blender and blend until smooth. Serve immediately or place in a plastic juice bottle and freeze overnight.
Ready in
62 min
Orange Banana Smoothie
Serves 1
1 Serve = 1 ½ Fruit + 1 Protein +1 Fat
Best choice Recipe
Prep: 2 min
Freeze 1 hour
1 (70g) banana (peeled)
75g strawberries
175ml vanilla yoghurt
10ml peanut butter
Handful of ice cubes
Place the peeled banana in the freezer and freeze
for two hours. Add the banana and the remaining
ingredients to a blender and blend until smooth. Serve immediately or place in a plastic juice bottle and freeze overnight.
Ready in
62 min
Lime and Watermelon Frosty
Serves 2
1 Serve = 1 ½ Fruit
Better Choice Recipe
Prep: 5 min
2 ¼ cups watermelon cubes
½ cup water
2 tbsp sugar replacement
2 tbsp lemon juice
1 banana
Place the cubed watermelon in the freezer and leave to freeze for at least three hours. Place all ingredients into a blender and blend until smooth.
Serve.
(Adults only!)
Add a tot of vodka to this recipe to make a delicious cocktail.
Ready in
5 min
Strawberry Lemonade
Serves 2
1 Serve = 1 Fruit
Best Choice Recipe
Prep: 1 min
400g Strawberries
750ml Slimsy Lemon Lime
Fruit Squash, diluted
Place the juice and the
strawberries in a blender
together until smooth.
Serve chilled with ice