Blueberry-Lemon Iced Tea

Serves 4 
1 Serve = 1 Fruit
Best Choice Recipe

Prep:  5 Minutes
Cook: 10 Minutes
Cool:  1 hour

480g frozen blueberries 
½ cup fresh lemon juice 
4 cups water 
3 tea bags
2 tsp Stevia sweetener

Bring the frozen blueberries and ½ cup fresh lemon juice to a boil in a large saucepan over medium heat. Cook, stirring occasionally, 5 minutes. Remove from heat, and pour through a fine wire-mesh strainer into a bowl, using back of a spoon to squeeze out juice. Discard solids. Wipe saucepan clean.
Bring 1 litre of water to a boil in same saucepan; add 3 tea bags and leave to brew for 5 minutes. Remove and discard tea bags. Stir in the Stevia and blueberry juice mixture. Pour into a pitcher; cover and chill 1 hour. Serve over ice.

Ready in

75 min

Sweet Melon and Pear Tonic

Serves 2

1 Serve = 2 Fruit

Prep: 5 min

120g lemon

240g sweet melon, peeled

100g pear

Squeeze the juice of the lemon. Combine the sweet melon and lemon juice in a blender. Add the pear and blend until smooth. Top with ice cubes.

Ready in

5 min

Apple and Cucumber Punch

Serves 1

1 Serve = 300g Free Veg + 2 Fruit 

 

Prep: 10 min

200g apples, peeled and chopped 

200g cucumber, peeled and chopped

10ml lemon juice

250ml sugar-free lemonade

Push the apple and cucumber chunks through juice. Mix apple, cucumber and lemon juice together and pour in glass. Top up with diet lemonade. 

Ready in

10 min

Berry butter bomb smoothie

Serves 1

1 Serve = 1 ½ Fruit + 1 Protein +1 Fat

Best choice recipe

Prep: 2min

Freeze 1 hour

1 (70g) banana (peeled)

75g strawberries

175ml vanilla yoghurt

10ml peanut butter

Handful of ice cubes

Place the peeled banana in the freezer and freeze for two hours. Add the banana and the remaining ingredients to a blender and blend until smooth. Serve immediately or place in a plastic juice bottle and freeze overnight.

Ready in

62 min

Orange Banana Smoothie 

Serves 1

1 Serve = 1 ½ Fruit + 1 Protein +1 Fat

Best choice Recipe

Prep: 2 min

Freeze 1 hour

1 (70g) banana (peeled)

75g strawberries

175ml vanilla yoghurt

10ml peanut butter

Handful of ice cubes

 

Place the peeled banana in the freezer and freeze

for two hours. Add the banana and the remaining

ingredients to a blender and blend until smooth. Serve immediately or place in a plastic juice bottle and freeze overnight.

Ready in

62 min

Lime and Watermelon Frosty

Serves 2 

1 Serve = 1 ½ Fruit

Better Choice Recipe

Prep: 5 min

2 ¼ cups watermelon cubes

½ cup water

2 tbsp sugar replacement

2 tbsp lemon juice

1 banana 

Place the cubed watermelon in the freezer and leave to freeze for at least three hours. Place all ingredients into a blender and blend until smooth.

Serve.

(Adults only!)

Add a tot of vodka to this recipe to make a delicious cocktail.

Ready in

5 min

Strawberry Lemonade


Serves 2
1 Serve = 1 Fruit 
Best Choice Recipe 

Prep: 1 min


400g Strawberries 
750ml
Slimsy Lemon Lime 
Fruit Squash, diluted

Place the juice and the 
strawberries in a blender 
together until smooth.
Serve chilled with ice

Ready in

1 min

"Our mission at Weigh-Less is for every member to attain and maintain Target Weight,

the healthy way

the Weigh-Less way."

Call Centre :0861 100 551

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